1) Almonds1 oz: 7.3 mg (27% DV)
2) Spinach1 bunch: 6.9 mg (26% DV)
3) Sweet Potato1 Tbsp: 4.2 mg (15% DV)
4) Avocado1 whole: 2.7 mg (10% DV)
5) Wheat germ1 ounce: 4.5 mg (17% DV)
6) Sunflower seeds2 Tbsp: 4.2 mg (15% DV)
7) Palm Oil1 Tbsp: 2.2 mg (11% DV)
8) Butternut squash1 cup, cubed: 2 mg (7% DV)
9) Trout3 oz: 2 mg (7% DV)
10) Olive oil1 Tbsp: 2 mg (7% DV)